怎么样？

「伤大脑」的事，你中了几条？

「保护大脑」的事，你又做到几条呢？

欢迎在评论区中分享比拼  

（话说有些朋友的脑子

是不是已经记不起刚才看过什么了？）

复习一下

（想要锻炼脑子的朋友们，看下面的总结之前，可以先在脑子里自行回忆一遍，然后再对答案哦！）

会让大脑变笨的事：

久坐；

抽烟；

糖油混合物吃太多；

喝酒；

熬夜。

大脑喜欢你做的事：

运动（没时间的话，站起来动动打破久坐状态也行哦）；

拥抱大自然；

控制体重；

戒烟戒酒；

多用脑（比如，多读一些像「丁香医生」这样的优质内容）。

（再顺手点点赞、点点❤、转给你关心的人，就更好啦！）

对你来说

哪条是最难戒掉，或者最难做到的？

在评论里告诉我们吧～

下个想「一图读懂」的器官是什么？

也在评论里大声喊出它的名字吧～

本文审核专家

参考文献

[ 1 ]   Chrismas, Bryna CR, et al. "Breaking up prolonged sitting with moderate-intensity walking improves attention and executive function in Qatari females."   PloS one   14.7 ( 2019 ) : e0219565.

[ 2 ] Yan, Shijiao, et al. "Association between sedentary behavior and the risk of dementia: a systematic review and meta-analysis."   Translational psychiatry   10.1 ( 2020 ) : 112.

[ 3 ]   Falck, Ryan S., Jennifer C. Davis, and Teresa Liu-Ambrose. "What is the association between sedentary behaviour and cognitive function? A systematic review."   British journal of sports medicine   51.10 ( 2017 ) : 800-811.

[ 4 ]   Beinlich, Felix RM, et al. "Oxygen imaging of hypoxic pockets in the mouse cerebral cortex."   Science   383.6690 ( 2024 ) : 1471-1478.

[ 5 ]   Galv á n, Adriana, et al. "Neural correlates of response inhibition and cigarette smoking in late adolescence."   Neuropsychopharmacology   36.5 ( 2011 ) : 970-978.

[ 6 ]   Karama, Sherif, et al. "Cigarette smoking and thinning of the brain ’ s cortex."   Molecular psychiatry   20.6 ( 2015 ) : 778-785.

[ 7 ]   Ghosh, Debapriya, et al. "Tobacco carcinogen induces microglial activation and subsequent neuronal damage."   Journal of Neurochemistry   110.3 ( 2009 ) : 1070-1081.

[ 8 ]   DiFeliceantonio, Alexandra G., et al. "Supra-additive effects of combining fat and carbohydrate on food reward."   Cell metabolism   28.1 ( 2018 ) : 33-44.

[ 9 ]   Daviet, Remi, et al. "Associations between alcohol consumption and gray and white matter volumes in the UK Biobank."   Nature communications   13.1 ( 2022 ) : 1175.

[ 10 ]   Chu, Congying, et al. "Total sleep deprivation increases brain age prediction reversibly in multisite samples of young healthy adults."   Journal of Neuroscience   43.12 ( 2023 ) : 2168-2177.

[ 11 ]   Krause, Adam J., et al. "The sleep-deprived human brain."   Nature Reviews Neuroscience   18.7 ( 2017 ) : 404-418.

[ 12 ]   Erickson, Kirk I., et al. "Exercise training increases size of hippocampus and improves memory."   Proceedings of the national academy of sciences   108.7 ( 2011 ) : 3017-3022.

[ 13 ]   Boere, Katherine, et al. "Exercising is good for the brain but exercising outside is potentially better."   Scientific reports   13.1 ( 2023 ) : 1140.

[ 14 ]   Biobank, U. K. "Association of body mass index and waist-to-hip ratio with brain structure." ( 2019 ) .

[ 15 ]   Suzuki, Takahiro, et al. "Lipid Profiles After Changes in Alcohol Consumption Among Adults Undergoing Annual Checkups."   JAMA Network Open   8.3 ( 2025 ) : e250583-e250583.

[ 16 ]   Lee, Jungjoo, Junhyoung Kim, and Dubravka Svetina Valdivia. "The longitudinal relationship between levels of cognitively stimulating leisure activity and positive and negative affect among older adults with MCI."   Psychogeriatrics   24.2 ( 2024 ) : 369-381.

策划制作

策划：橘子卡     |     监制：feidi

插画：lisa    |     封面图来源：lisa

最近微信改版了，有读者说找不到我们的文章

大家记得把丁香医生设为星标哦～

我宣布：给这篇文章点了❤的你

大脑智慧 +1 +1 +1