[ 1 ] 江门日报 . 转呼啦圈能瘦腰，瑜伽球揉腹能抹平小肚腩 ?" 躺瘦 " 不靠谱减重要科学 http://dzb.jmrb.com:8080/jmrb/html/2026-07/14/content_768710.htm

[ 2 ] 央视新闻 . 提醒 ! 多名女子转呼啦圈脾脏破裂 https://weibo.com/2656274875/R4GvT4PW1?refer_flag=1001030103

[ 3 ] 人民日报 . 深夜腹痛险丧命，女子脾脏碎成 " 血豆腐 "! 元凶竟是这一 " 瘦身神器’

https://mp.weixin.qq.com/s/j3t-Fmz1LmJD-A8sPT8YwQ

[ 4 ] Neha S Raorane, Dr. Keerthi Rao, Dr. Sharda Bhalerao, Shiwani Redij,Roopa Kamthe, Shubhangi Gattani, Rashmi Chaudhari andKomal Kataria.Effect of hula hoop on core muscle strength.International Journal of Applied Research.2017

[ 5 ] Lydia Garnitschnig, Johannes Weinzirl, Lukas Andrae,Tom Scheffers, Thomas Ostermann, Peter Heusser .Postprandial dynamics of splenic volume in healthy volunteers.Physiol Rep. 20206. Brun, J. F., Myzia, J., Varlet-Marie, E., Raynaud de Mauverger,E., & Mercier, J. Beyond the Calorie Paradigm: Taking into Accountin Practice the Balance of Fat and Carbohydrate Oxidation during Exercise?. Nutrients.2022